Tomato Omelette (Tomato Egg Foo Young) 番茄芙蓉蛋

Bit Bit had already cooked a vegetable dish for dinner, and was thinking of adding a dish that contains protein. However, Bit Bit ate durian earlier on and wanted something that is lower in calories. Since egg is lower in calories than meat, Bit Bit decided to make tomato omelette.

The tomato omelette takes only 15 minutes to complete.

Things that Bit Bit found out about tomato omelette:

• This dish is very simple to make and requires minimal ingredients.
• It is a healthy and nutritional dish.
• Using a spatula or a plate can help to prevent the omelette from breaking into pieces.
• Other than tomato omelette, there are also spinach omelette, prawn omelette, chicken slices omelette, etc etc, which are healthy and nutritional too.

Ingredients that Bit Bit used for Tomato Omelette:

1. Egg - 1 Whole
2. Tomato - 1/2 Whole
3. Light Soy Sauce - 1 Tsp
4. Canola Oil - 1/2 Tbsp

Method that Bit Bit used to cook Tomato Omelette:

1. Crack the egg into a bowl and beat the egg slightly.
2. Add in the light soy sauce and mix well.
3. Dice the tomato and add into the egg mixture.
4. Heat up a pan and add oil.
5. Pour the egg and tomato mixture into the pan.
6. Cook the mixture for about 3 to 5 minutes, till most of the egg is cooked.
7. Use a spatula and check whether the bottom side of the omelette has turned brown.
8. Flip the omelette carefully, either using the pan to flip or using a spatula to support the omelette. Flip completely or into half.
9. Cook for about 2 to 3 minutes more.
10. Serve and eat!